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Vitamin C

Vitamin C is one of fifty essential nutrients which must be obtained from food or supplements. Generally we need more than food can supply. Cigarette smoking, stress, alcohol, contraception pill, diabetes and ill health all increase your need for Vitamin C. In fact we would need 60 oranges to supply a teaspoon of Vitamin C per day.

This Vitamin C crystalline Powders are never out of season, you don't need to peel or squeeze them, and they are always low in price. The pure crystalline powders dissolve rapidly in water or juice. (Normally $13.25)

1 for $11.95 (save $1.30) or 3 for $10.60 each (save $2.65 each)

Expires 18/4/11

Recipe

Raw Fruity Oat Bars

150g Dried Apricots                          100g Dried Apple

2 Passion fruit, halved                       2 tblp Lemon Juice

½ cup Rolled Oats                            ½ cup Slivered Almonds, toasted

¼ cup pumpkin seeds                       2 tblp Linseed

1. Line a slice pan with baking paper.

2. Process oats, almonds, pumpkin seeds and linseed until itresembles fine breadcrumbs. Transfer to large bowl.

3. Place apricots, apple, passion fruit pulp and lemon juice in afood processor. Process until smooth.

4. Add fruit mixture to dry mixture. Stir until all ingredients are combined.

5. Press mixture firmly into prepared pan.

6. Refrigerate, covered for 1 hour or until slice is firm.  

May be toped is melted Carob or any another sauce.