A Hallelujah Day

A Hallelujah Day

A typical day on The Hallelujah Diet® is shown below.

Of course, you will enjoy a variety of other delicious salads and

cooked food dishes – just check out our recipe section and

selection of recipe books for ideas about how you can liven up

your live foods!

Breakfast

Upon rising, take one serving of BarleyMax®, either in capsule or powder form.

(Take the powder dry, dissolving it in the mouth, or mix it in a few ounces of distilled

water at room temperature or carrot/vegetable juice.) Do not have any cooked food or

foods containing fiber at this meal as these hinder the cleansing process while the

body eliminates accumulated toxins.

Mid-Morning

Drink an eight-ounce glass of fresh carrot/vegetable juice. If

fresh juice is not available, a serving of CarrotJuiceMax™ or BeetMax, or a

piece of juicy, fresh fruit is second best.

Lunch

Before lunch, have another serving of BarleyMax®. Thirty minutes later, eat

either a raw vegetable salad or raw fruit lunch. Limit your fruit consumption

to 15% or less of total daily food intake. Lunch is also an all-raw meal, as

cooked food is typically limited to the evening meal on The Hallelujah Diet®. (If you have cooked

food at lunch, make sure dinner is an all-raw meal to maintain the benefits of The Hallelujah Diet®.)

Mid-Afternoon

Drink an eight-ounce glass of fresh carrot/vegetable juice. If fresh juice is not

available, a serving of CarrotJuiceMax™ or BeetMax, or some carrot or celery

sticks are second best.

Supper

Before supper, have another serving of BarleyMax®. Thirty minutes later, eat a

LARGE green salad comprised of leaf lettuce along with a variety of vegetables. (Do

not use head lettuce as it has very little nutritional value.) After the salad comes the

only cooked food of the day – the 15% cooked food portion that is allowed on The

Hallelujah Diet®. This can be a baked potato, brown rice, legumes, steamed veggies,

whole grain pasta, a veggie sandwich on whole grain bread, baked sweet potato,

squash, or any other type of whole grain or vegetable. (If desired, Lunch and Supper

can be switched, but only one meal should contain cooked food on any given day.)

Evening

If desired, a piece of juicy, fresh fruit or a glass of freshly extracted apple or pear juice

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may be consumed.

It will be much easier for you to adopt The Hallelujah Diet® once you see that the 85% raw and 15%

cooked foods actually consist of an amazing array of delicious and healthy things that you may

already be eating! Read The Hallelujah Diet® Explained and see the long lists of all the good-for-you

foods.

And you can optimize the effectiveness of The Hallelujah Diet® when you combine the Hallelujah

foods with these excellent complementary products.